Benefits of yoga. Important instructions for people performing yoga exercises.

  Benefits of yoga. Important instructions for people performing yoga exercises.

1) Yoga exercise must always be performed on a blanket placed on a flat surface.

2)They must always be practiced on an empty stomach.

3) They should always be performed under the guidance of an able yoga teacher or instructor.

4) Men should practice 9 yogasanas really vhereas women should practice vi yogasanas daily. Rest should be taken once a week.

5) Boys should wear underwear while practicing yoga exercises.

6) Women should not perform the mayurasana.

7) It is essential to perform the salabhasana and dhanurasana after bhujangasana.

8) Ardha matsyendrasana and shashang aasan are must be performed after ushtrasana.

9) It is essential to perform the matsyendrasana after halasana and sarvangasana.

10) Tolangulasana, halasana, sarvangasana, mastyasanas and uddiyana should not be practiced by children under the age of 14 years.

Definition of yoga:

Benefits of yoga

The literal meaning of yoga is to unite i.e. to unit 1 which the society and nature. With the spiritual viewpoint 'yoga' means to unite one with God. That is to say that which unites us with god, is called yoga.

'Yoga our yogic chikitsa: that the word yoga has been derived from the root of Sanskrit language!; which means the inclusion or to be one with any object. Hear this union means the union of jivatma with the parmatma or the union are the mental, intellectual, and spiritual aspects of one's personality. In in addition, the the co-ordination of man with his environment is also yoga. 

In yoga scriptures there are descriptions of various paath and practices through which the spiritual has aspirant attains his final as well as middle goals. Thus the science of yoga is the inner nature of man the science of the development of the the consciousness of man are the science of the the potentialities of man. It is a peculiar science which travels with matter, Jiva and consciousness and it was like a bridge between science and spirituality. According to bhagavadgita, yoga is a state of freedom from sorrow and grief. Through the practice of yoga mind becomes concentrated and with the help of concentrated my man is able to do self inspiration and if he feels bliss in himself. 

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Yoga in the creative development of life:

Benefits of yoga

Teenage are adolescent years are the most trublesome years. Hindi young ones enter into adolescent age their glands start to work. As a result, a complete change occurs in their body and mind. For example growing up hair on the faces of the boys and change in their voices etc. the minds of girls in the age group 10 to 19 and that of boys between 13 to 21 become very restless. Many boys and girls start to act according to their impulses whether it is right or wrong. Thus area of paternity and maternity haunts the minds of both boys and girls respectively of the above age group. 

In this very age a peculiar natural reaction becomes common in their minds. Consider it to be a mistake and have a guilty feeling. Thus,, they go from the right path. But this very years or the years of creative development of life.

Every child, weather he or she comes from a rich family or poor family desires to become great. But all of them are not able to attain this girls because they are confused in selecting and following the right path. And at this juncture, they don't have guidance from anyone. At this critical juncture, the right guidance comes from the father of yoga maharshi patanjali's ashtanga yoga or the eight fold path described by swami vivekananda in his book 'Raja Yoga', which is completely based on scientific methods. The eight- fold path are ashtanga yoga is:- 1. Yama, 2. Niyama, 3. Asana, 4. Pranayam, 5.Pratyahar, 6. Dharana, 7. Dhyanam and 8. Samadhi.

(The above details are only the knowledge available to us and they are mentioned in it. If anyone wants to practice yoga it should be done only under the supervision of yoga teachers or instructors.)

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