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7, ఏప్రిల్ 2021, బుధవారం

The Pet Boost: Furred Friends Help to Seniors Feel Less Lonely.

The benefits of pets for human health.

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The benefits of pets for human health

Many older adults expertise feelings of loneliness and isolation as they age, however pets will give the friendly relationship and love seniors need. a replacement survey conducted by Home Instead, Inc., franchisor of the house Instead Senior Care Network, found regular interaction with animals will facilitate to cut back feelings of isolation and loneliness in older adults.The most ofttimes cited edges of pet possession ar company, comfort, unconditional love, recreation and improved mood. In fact, eighty six p.c of pet house owners agree they might be lonelier and fewer happy while not their pet, and fifty eight p.c agree that they might not be as physically healthy while not their pet.
The friendly relationship and love provided by a pet are often particularly pregnant for those most in danger for isolation. Home Instead found that pet house owners WHO live alone ar considerably additional possible to report enhanced edges of pet possession.Owning a pet may be a vital issue for seniors deciding wherever they're going to live as they age. in keeping with the survey, eighty two p.c of older adults say they're going to not think about moving to a senior living community while not their pet.While interaction with animals has been shown to enhance mental and physical well-being in older adults, analysis from Home Instead confirms that seniors don’t got to own pets to expertise the advantages. people who often act with, however don’t own, pets report feeling higher simply outlay time with animals owned by family, friends and neighbors.
There ar some ways seniors will act with animals while not taking over the responsibility of pet possession. 
Here ar many ideas:* Volunteer at a rescue organization or animal shelter. several rescue organizations and animal shelters might use an additional hand. Seniors will facilitate give look after animals, together with feeding, watering, restocking provides, laundry dishes, walking dogs, cleansing cages and enclosures or socialisation with the animals. Volunteers expertise the advantages of interacting with pets, and that they will give some care to associate animal in would like.* Get to understand your neighbors’ pets. Seniors WHO often walk their neighborhoods can possible see pet house owners walking their dogs. Asking to hitch them for a walk would possibly cause new friendships with neighbors and dogs.* Connect with a medical care animal. Pet Partners medical care groups, created of a pet owner and his or her registered animal, move into several locations wherever seniors reside or being treated, like hospitals, hospice centers and care communities.* Visit a pet store. Some pet stores sell little animals, like guinea pigs, hamsters, chinchillas, gerbils, mice, rats, sure geckos, bearded dragons, snakes, and specific styles of frogs, birds and fish.
Visiting will give a pet fix!With such a big amount of choices offered, finding the correct animal interaction for every individual ought to be as simple as a get in the dog park.To help older adults confirm what sort of pet interaction is true for them, the house Instead Senior Care® network is giving free data and tips to assist seniors incorporate animals into their lives. to be told additional regarding however older adults will bring animals into their lives, visit PetsandSeniors.com or contact your native Home Instead Senior Care workplace or computer network.homeinstead.com.

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5, ఏప్రిల్ 2021, సోమవారం

Benefits of yoga. Important instructions for people performing yoga exercises.

  Benefits of yoga. Important instructions for people performing yoga exercises.

1) Yoga exercise must always be performed on a blanket placed on a flat surface.

2)They must always be practiced on an empty stomach.

3) They should always be performed under the guidance of an able yoga teacher or instructor.

4) Men should practice 9 yogasanas really vhereas women should practice vi yogasanas daily. Rest should be taken once a week.

5) Boys should wear underwear while practicing yoga exercises.

6) Women should not perform the mayurasana.

7) It is essential to perform the salabhasana and dhanurasana after bhujangasana.


8) Ardha matsyendrasana and shashang aasan are must be performed after ushtrasana.

9) It is essential to perform the matsyendrasana after halasana and sarvangasana.

10) Tolangulasana, halasana, sarvangasana, mastyasanas and uddiyana should not be practiced by children under the age of 14 years.

Definition of yoga:

What are the benefits of yoga, What is the true meaning of yoga, What is yoga and types of yoga, What are the side effects of yoga, Which time is best for yoga, Which time is the best for yoga, Who is the best yoga,  What is the highest form of yoga,  Yoga poses, Yoga exercises, Yoga for health, Yoga for beginners, Yoga benefits, Types of yoga, Yoga history.
Benefits of yoga

The literal meaning of yoga is to unite i.e. to unit 1 which the society and nature. With the spiritual viewpoint 'yoga' means to unite one with God. That is to say that which unites us with god, is called yoga.

'Yoga our yogic chikitsa: that the word yoga has been derived from the root of Sanskrit language!; which means the inclusion or to be one with any object. Hear this union means the union of jivatma with the parmatma or the union are the mental, intellectual, and spiritual aspects of one's personality. In in addition, the the co-ordination of man with his environment is also yoga. 

In yoga scriptures there are descriptions of various paath and practices through which the spiritual has aspirant attains his final as well as middle goals. Thus the science of yoga is the inner nature of man the science of the development of the the consciousness of man are the science of the the potentialities of man. It is a peculiar science which travels with matter, Jiva and consciousness and it was like a bridge between science and spirituality. According to bhagavadgita, yoga is a state of freedom from sorrow and grief. Through the practice of yoga mind becomes concentrated and with the help of concentrated my man is able to do self inspiration and if he feels bliss in himself. 

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Yoga in the creative development of life:

What are the benefits of yoga, What is the true meaning of yoga, What is yoga and types of yoga, What are the side effects of yoga, Which time is best for yoga, Which time is the best for yoga, Who is the best yoga,  What is the highest form of yoga,  Yoga poses, Yoga exercises, Yoga for health, Yoga for beginners, Yoga benefits, Types of yoga, Yoga history.
Benefits of yoga

Teenage are adolescent years are the most trublesome years. Hindi young ones enter into adolescent age their glands start to work. As a result, a complete change occurs in their body and mind. For example growing up hair on the faces of the boys and change in their voices etc. the minds of girls in the age group 10 to 19 and that of boys between 13 to 21 become very restless. Many boys and girls start to act according to their impulses whether it is right or wrong. Thus area of paternity and maternity haunts the minds of both boys and girls respectively of the above age group. 

In this very age a peculiar natural reaction becomes common in their minds. Consider it to be a mistake and have a guilty feeling. Thus,, they go from the right path. But this very years or the years of creative development of life.

Every child, weather he or she comes from a rich family or poor family desires to become great. But all of them are not able to attain this girls because they are confused in selecting and following the right path. And at this juncture, they don't have guidance from anyone. At this critical juncture, the right guidance comes from the father of yoga maharshi patanjali's ashtanga yoga or the eight fold path described by swami vivekananda in his book 'Raja Yoga', which is completely based on scientific methods. The eight- fold path are ashtanga yoga is:- 1. Yama, 2. Niyama, 3. Asana, 4. Pranayam, 5.Pratyahar, 6. Dharana, 7. Dhyanam and 8. Samadhi.

(The above details are only the knowledge available to us and they are mentioned in it. If anyone wants to practice yoga it should be done only under the supervision of yoga teachers or instructors.)

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